Tom Black 4x500m/2:00r row
2,000m
Meters
11:04.4
Time
2:46.1
Pace
102
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 19:04.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 128 |
January 22, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,000m | 2:46.1 | 76 | 562 | 18 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 18 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 18 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 18 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 19 | |
| r151m |
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Workout Graph
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