Tom Black 4x500m/1:30r row
2,000
Meters
10:24.3
Time
2:36.0
Pace
105
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 16:24.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 127 |
January 24, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,000 | 2:36.0 | 92 | 605 | 19 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 19 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 19 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 21 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 20 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.