Tom Black 9x200m/1:00r row
1,800m
Meters
8:59.6
Time
2:29.8
Pace
96
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 17:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 126 |
January 25, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,800m | 2:29.8 | 104 | 657 | 20 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 18 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 18 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 20 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 20 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 20 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 22 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | |
| r295m |
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Workout Graph
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