Tom Black 5x500m/1:30r row
2,500m
Meters
12:54.8
Time
2:34.9
Pace
132
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,805m |
| Overall Time | 20:24.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 124 |
January 28, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 2,500m | 2:34.9 | 94 | 623 | 19 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 18 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 19 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 20 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| r305m |
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