Tom Black 5x500m/1:30r row
2,500m
Meters
12:49.0
Time
2:33.8
Pace
134
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,700m |
| Overall Time | 20:19.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 126 |
January 30, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 2,500m | 2:33.8 | 96 | 631 | 20 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 19 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r200m |
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Workout Graph
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