Tom Black 5x500m/1:00r row
2,500m
Meters
12:49.8
Time
2:33.9
Pace
133
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 17:49.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 125 |
February 01, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 2,500m | 2:33.9 | 96 | 630 | 20 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 19 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 21 | |
| r153m |
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Workout Graph
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