Tom Black 6x500m/1:30r row
3,000m
Meters
15:44.3
Time
2:37.3
Pace
157
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 24:44.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 127 |
February 06, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 3,000m | 2:37.3 | 90 | 608 | 19 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 19 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 19 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 19 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| r209m |
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