Tom Black 2x500m/1:00r row
1,000m
Meters
5:19.7
Time
2:39.8
Pace
52
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 7:19.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 125 |
February 12, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 19 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 19 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 19 | |
| r55m |
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Workout Graph
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