Tom Black 5x500m/1:30r row
2,500m
Meters
13:19.8
Time
2:39.9
Pace
130
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,661m |
| Overall Time | 20:49.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 126 |
February 17, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 2,500m | 2:39.9 | 86 | 594 | 19 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 18 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 19 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 21 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 20 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | |
| r161m |
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Workout Graph
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