Tom Black 5x500m/1:30r row
2,500m
Meters
13:54.3
Time
2:46.8
Pace
128
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,632m |
| Overall Time | 21:24.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 125 |
February 27, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 2,500m | 2:46.8 | 75 | 559 | 19 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 20 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 19 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 20 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 20 | |
| r132m |
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Workout Graph
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