Tom Black 2x500m/1:30r row
1,000m
Meters
5:24.8
Time
2:42.4
Pace
52
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 8:24.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 125 |
March 05, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 20 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 20 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | |
| r62m |
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Workout Graph
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