Tom Black 3x500m/1:30r row
1,500m
Meters
8:14.5
Time
2:44.8
Pace
77
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,590m |
| Overall Time | 12:44.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 124 |
March 06, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 1,500m | 2:44.8 | 78 | 568 | 20 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 20 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 20 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | |
| r90m |
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Workout Graph
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