Tom Black 12x100m/1:00r row
1,200m
Meters
5:17.3
Time
2:12.2
Pace
69
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 17:17.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 126 |
March 14, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,200m | 2:12.2 | 151 | 821 | 24 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 21 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 30 | |
| r499m |
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Workout Graph
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