Tom Black 5x500m/1:30r row
2,500m
Meters
12:54.2
Time
2:34.8
Pace
133
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,687m |
| Overall Time | 20:24.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 125 |
March 19, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 2,500m | 2:34.8 | 94 | 624 | 20 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 20 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 20 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| r187m |
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Workout Graph
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