Tom Black v10c/1:00r...6 row
4,001
Meters
21:59.1
Time
2:44.8
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 27:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 124 |
March 20, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 4,001 | 2:44.8 | 78 | 568 | 20 | |
| 1:02.6 | 190 | 2:44.7 | 78 | 569 | 21 | |
| r: 1:00 | 28 | |||||
| 2:05.8 | 382 | 2:44.6 | 78 | 569 | 21 | |
| r: 1:00 | 23 | |||||
| 3:08.4 | 571 | 2:44.9 | 78 | 568 | 20 | |
| r: 1:00 | 16 | |||||
| 4:11.4 | 762 | 2:44.9 | 78 | 568 | 20 | |
| r: 1:00 | 12 | |||||
| 5:14.3 | 953 | 2:44.9 | 78 | 568 | 20 | |
| r: 1:00 | 13 | |||||
| 6:16.7 | 1,142 | 2:44.9 | 78 | 568 | 20 | |
| r: 1:00 | 15 | |||||
| r107 |
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Workout Graph
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