Tom Black 7x200m/1:00r row
1,400
Meters
6:59.9
Time
2:29.9
Pace
73
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 13:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 126 |
March 26, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,400 | 2:29.9 | 104 | 625 | 20 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 20 | |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 20 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 22 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 21 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 21 | |
| r170 |
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Workout Graph
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