Tom Black 6x300m/1:30r row
1,800m
Meters
8:50.8
Time
2:27.4
Pace
97
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 17:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 125 |
March 31, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 1,800m | 2:27.4 | 109 | 675 | 21 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 21 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 21 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 22 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 22 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 22 | |
| r242m |
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