Tom Black 4x200m/2:00r row
800m
Meters
4:15.1
Time
2:39.4
Pace
40
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 12:15.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
April 27, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 800m | 2:39.4 | 86 | 597 | 20 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 20 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 20 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 20 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 20 | |
| r223m |
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