Tom Black 2x500m/2:00r row
1,000m
Meters
5:18.5
Time
2:39.2
Pace
52
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 9:18.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 123 |
June 07, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 20 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | |
| r49m |
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Workout Graph
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