Tom Black 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 123 |
June 07, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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