Tom Black 5x200m/1:00r row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 9:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
June 11, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 22 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 23 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 21 | |
| r172m |
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Workout Graph
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