Tom Black v100m/1:00r...4 row
1,000
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 8:53.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
June 12, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 21 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 39 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 21 | |
| r: 1:00 | 26 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 16 | |||||
| r105 |
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Workout Graph
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