Tom Black 5x100m/1:00r row
500m
Meters
2:20.2
Time
2:20.2
Pace
28
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 593m |
| Overall Time | 7:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 162 |
June 13, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | |
| r93m |
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Workout Graph
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