Tom Black 4x500m/1:00r row
2,000m
Meters
10:07.5
Time
2:31.8
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 14:07.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 126 |
June 18, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 21 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 20 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 19 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r69m |
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