Tom Black 2x500m/2:30r row
1,000m
Meters
5:09.4
Time
2:34.7
Pace
53
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 10:09.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 125 |
June 25, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 21 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 21 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | |
| r39m |
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Workout Graph
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