Tom Black 5x200m/2:00r row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 14:45.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 124 |
June 26, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 24 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 21 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | |
| r201m |
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Workout Graph
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