Tom Black 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
June 26, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 20 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 20 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 21 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 21 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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