Tom Black 4x250m/2:00r row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
58
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 12:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 30, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| r166m |
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Workout Graph
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