Tom Black 6x100m/2:00r row
600m
Meters
2:50.4
Time
2:22.0
Pace
32
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 14:50.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 125 |
July 07, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 22 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 20 | |
| r400m |
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Workout Graph
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