Tom Black 4x200m/2:00r row
800m
Meters
3:30.6
Time
2:11.6
Pace
49
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 11:30.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 125 |
July 08, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 800m | 2:11.6 | 153 | 828 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 23 | |
| r201m |