Tom Black 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 108 |
July 10, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | 21 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 22 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 21 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 22 |
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Workout Graph
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