Tom Black 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 108 |
July 10, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 20 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 18 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 20 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 21 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 21 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 22 |
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Workout Graph
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