Tom Black 3x200m/2:00r row
600m
Meters
2:53.6
Time
2:24.6
Pace
33
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 713m |
| Overall Time | 8:53.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 110 |
July 12, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 23 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 22 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 22 | |
| r113m |
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