Tom Black 500m row

500m

Meters

2:50.2

Time

2:50.2

Pace

25

Calories

Average Watts71
Calories Per Hour544
Stroke Rate20
Stroke Count59
Drag Factor176

July 12, 2024 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:50.2 500m 2:50.2 71 544 20
0:33.3 100m 2:46.5 76 560 18
0:33.6 200m 2:48.0 74 554 23
0:34.8 300m 2:54.0 66 528 21
0:35.0 400m 2:55.0 65 524 21
0:33.6 500m 2:48.0 74 554 21

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Workout Graph

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