Tom Black 6x100m/2:00r row
600m
Meters
2:27.6
Time
2:03.0
Pace
37
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 14:27.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 110 |
July 13, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 30 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 23 | |
| r454m |
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Workout Graph
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