Tom Black 2x100m/1:00r row
200
Meters
1:03.2
Time
2:38.0
Pace
10
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 324 |
| Overall Time | 3:03.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 98 |
July 14, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 20 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 19 | |
| r124 |
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Workout Graph
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