Tom Black 2x100m/1:00r row
200m
Meters
1:03.2
Time
2:38.0
Pace
10
Calories
Rest Distance | 124m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 324m |
Overall Time | 3:03.2 |
Average Watts | 89 |
---|---|
Calories Per Hour | 605 |
Stroke Rate | 20 |
Stroke Count | 21 |
Drag Factor | 98 |
July 14, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03.2 | 200m | 2:38.0 | 89 | 605 | 20 | |
0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 | |
0:32.0 | 100m | 2:40.0 | 85 | 594 | 19 | |
r124m |
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Workout Graph
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