Tom Black 5000m row
5,000m
Meters
26:05.5
Time
2:36.5
Pace
263
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 98 |
July 14, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.5 | 5,000m | 2:36.5 | 91 | 613 | 22 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 22 |
| 2:41.1 | 1,500m | 2:41.1 | 84 | 588 | 21 |
| 2:39.5 | 2,000m | 2:39.5 | 86 | 596 | 22 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 22 |
| 2:40.0 | 3,000m | 2:40.0 | 85 | 594 | 22 |
| 2:38.3 | 3,500m | 2:38.3 | 88 | 603 | 22 |
| 2:36.7 | 4,000m | 2:36.7 | 91 | 613 | 22 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 23 |
| 2:23.0 | 5,000m | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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