Tom Black 4x200m/2:00r row
800m
Meters
3:46.6
Time
2:21.6
Pace
44
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 11:46.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 109 |
July 15, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 22 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 21 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 21 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 | |
| r201m |
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Workout Graph
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