Tom Black 3x300m/2:00r row
900
Meters
4:33.9
Time
2:32.1
Pace
48
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 10:33.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 108 |
July 16, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 900 | 2:32.1 | 99 | 641 | 19 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 19 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | |
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 19 | |
| r107 |
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