Tom Black 3x300m/2:00r row
900m
Meters
4:33.9
Time
2:32.1
Pace
48
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 10:33.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 108 |
July 16, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 900m | 2:32.1 | 99 | 641 | 19 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 19 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 20 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 19 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.