Tom Black 6x500m/2:00r row
3,000m
Meters
15:51.8
Time
2:38.6
Pace
156
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 27:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 108 |
July 17, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000m | 2:38.6 | 88 | 601 | 21 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 20 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 22 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 21 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | |
| r505m |
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Workout Graph
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