Tom Black 5x500m/2:00r row
2,500m
Meters
16:26.2
Time
3:17.2
Pace
125
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 26:26.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 109 |
July 25, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 2,500m | 3:17.2 | 46 | 456 | 16 | |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 17 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 16 | |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 15 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 16 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 17 | |
| r508m |
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Workout Graph
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Zone 1 workout. Average heart beat 104