Tom Black 5x1000m/2:00r row
5,000m
Meters
29:40.0
Time
2:58.0
Pace
250
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 39:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 109 |
July 30, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 5,000m | 2:58.0 | 62 | 513 | 18 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 19 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 19 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 17 | |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 18 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 19 | |
| r502m |
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Workout Graph
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