Tom Black 20:00 row
3,453
Meters
20:00.0
Time
2:53.7
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
July 31, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,453 | 2:53.7 | 67 | 529 | 175 | 20 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 20 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 20 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 19 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 20 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 22 |
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Workout Graph
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