Tom Black 10000m row
10,000m
Meters
56:39.7
Time
2:49.9
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 110 |
August 01, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.7 | 10,000m | 2:49.9 | 71 | 545 | 19 |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 20 |
| 11:20.2 | 4,000m | 2:50.0 | 71 | 544 | 20 |
| 11:20.3 | 6,000m | 2:50.0 | 71 | 544 | 19 |
| 11:20.1 | 8,000m | 2:50.0 | 71 | 545 | 19 |
| 11:19.2 | 10,000m | 2:49.8 | 71 | 546 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2, average heart rate 140.