Tom Black 300m row
300m
Meters
1:38.9
Time
2:44.8
Pace
15
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 112 |
November 01, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 24 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 24 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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Planning on adding 100 meters per day. Formerly broken leg actually feels better rowing than walking.