Tom Black 400m row
400m
Meters
2:11.9
Time
2:44.8
Pace
20
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 114 |
November 02, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 400m | 2:44.8 | 78 | 568 | 23 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 24 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 22 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 24 |
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