Tom Black 500m row
500m
Meters
2:46.6
Time
2:46.6
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 115 |
November 03, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 22 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 23 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 24 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 23 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 22 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 20 |
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Workout Graph
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First 500 meter row since August 13 accident.