Tom Black 700m row
700m
Meters
3:47.6
Time
2:42.5
Pace
35
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 112 |
November 05, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.6 | 700m | 2:42.5 | 81 | 580 | 22 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 22 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 21 |
| 1:05.0 | 600m | 2:42.5 | 82 | 580 | 22 |
| 0:31.8 | 700m | 2:39.0 | 87 | 599 | 23 |
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Workout Graph
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Leg actually hurts less than when walking, I think because my weight is not bearing down on the fracture spot. Pace getting naturally faster. I think I could already do sub 2:20, but don't want to stress my leg too much.