Tom Black 900m row
900m
Meters
4:50.6
Time
2:41.4
Pace
45
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 112 |
November 07, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.6 | 900m | 2:41.4 | 83 | 586 | 23 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 22 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 22 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 23 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 24 |
| 0:31.4 | 900m | 2:37.0 | 90 | 611 | 25 |
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Workout Graph
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