Tom Black 1100m row
1,100m
Meters
5:51.6
Time
2:39.8
Pace
56
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 114 |
November 09, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.6 | 1,100m | 2:39.8 | 86 | 595 | 21 |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 21 |
| 1:38.5 | 600m | 2:44.1 | 79 | 572 | 21 |
| 1:37.5 | 900m | 2:42.5 | 82 | 580 | 20 |
| 0:56.6 | 1,100m | 2:21.5 | 124 | 725 | 24 |
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Leg feels really good. I also walked 1.8 miles today. For the last 200 meters stepped it up a little, 2:20 pace was easy, but did feel slight discomfort in knee.